ABOUT US
We invite you to embark on a path of self-awareness and spiritual growth through the practices of breathwork, meditation, and ketamine therapy. With us, you will learn to connect with the deepest truth of who you really are, beyond the human mind construct, unlocking the boundless potential that resides within you.
Here at The Art of Looking In, we believe your eyes are actually looking back into your mind, into your very own creation. And so the answers that you seek and the life you want you create, don’t come from the outside, but only ever from within you.
About Em Hollis
Em Hollis, spiritual teacher and Soma breath instructor, is very passionate about sharing her story of going from a depressed, unfulfilled, anxious, pain pill addicted, stressed out, insecure, self proclaimed people pleasing mom, wife, and business owner to living a life of freedom, purpose, confidence, and joy in all areas of her life.
Through sharing her unique tools and techniques cultivated through her own experiences and studies, she shows people how they can change their subconscious programming and limiting beliefs that hold them back in their life, dissolve generational patterns, grow their confidence, get back in touch with their bodies, and most importantly, how to integrate spiritual wisdom and knowledge into your everyday life so that you can experience true personal freedom every day.
She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development, certified SOMA breathwork instructor, and integration coach. After having her own trauma releases and kundalini awakenings using breath work, she now guides others as a breathwork therapist through her one on one chakra clearing breathwork therapy, creates her own unique breathwork activations and meditations, along with leading powerful breathwork ceremonies, retreats, and workshops. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, emotionally, and spiritually, and how changing your breath can change your life
About Scott Sunderland
In 2001, Scott Sunderland found himself lying in a hospital bed, unable to move any part of his body. In just three days, he went from a very capable, athletic man to living in a completely paralyzed, lifeless body, with a mind full of fear. All his life, he believed he was greater than just his body. He used that power throughout the next year, to teach himself how to literally walk out of that room, out of his fearful mind, and walk into a new life. But slowly, his old thoughts and fears began to creep back in and take him over yet again.
On July 27th, 2012, Scott’s world came crashing down once again, while walking on a beach with his best friend and three children. The sand collapsed under their feet, throwing them into a current, fighting for their lives. Scott made it to shore, only to watch his best friend Brad take his last breath before a small wave washed over him and he was gone. It was that experience that left Scott completely broken and searching. For the next five years, he yearned for Brad’s forgiveness, only to come to realize that it was his own that he was searching for. Scott vowed he would tell all that would – or would not – listen to Brad’s story, in order to save others. He made a promise to live an inspired life for both of them. Since that day he has completely change his life. He left a life that wasn’t serving him, that kept him small and stepped into the power that he realized he always was. The name of that power, his future self, is Ugly, the agent of change.
Today, Scott has kept his promise and tells these stories as triumphs. Teaching others that all their limitations, their failures, their sicknesses, their losses, their addictions are just there to show them the door to their own greatness. To take their worst moments and turn them into their greatest gifts. Scott strives to inspire, motivate, and empower people, just like he did himself. And instead of looking at themselves as victims, begin to realize that they are the victor.
Guiding people to use their mind, body, and energy to connect with the truth of who they really are
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