When you feel safe enough to let go, and allow yourself to feel your emotions fully, which most haven’t done since childhood, you allow the body to naturally move out this unprocessed energy/emotion/trauma by using your breath in very specific ways. We know that almost all dis-ease stems from chronic stress and unprocessed emotion that we hold in our bodies as well as subconscious beliefs that hold us back from truly living a life of authenticity, freedom, joy, fulfillment, and purpose. The specific breathwork techniques we use at the Art of Looking In are designed to trigger the limbic system in your brain which holds these subconscious beliefs and memories attached to emotions that keep you trapped in groundhog day. The power of your breath allows for unwiring synaptic connections in your brain so that you can create new synaptic connections for who you WANT to be and the life you desire to live.

The other major benefit to breathwork as opposed to other self healing modalities or other forms of therapy is that it works immediately and quickly. You don’t have to have any prior experience with breathwork and you don’t have to spend hours on top of hours trying to figure out (with your analytical brain) what is stored and from when. Your breath does the work for you!